For all the negative things we have to say to ourselves,
    God has a positive answer for it :

    When we say:  "It's impossible"
    God says: All things are possible (Luke 18:27)

    When we say:  "I'm too tired"
    God says: I will give you rest  (Matthew 1:28-30)

    When we say: "Nobody really loves  me"
    God says: I love you (John 3:16  & John 13:34)

    When we say: "I can't go on"
    God says: My grace is sufficient (II Corinthians 12:9 & Psalm 91:15)

    When we say: "I can't figure things  out"
    God says: I will direct your steps (Proverbs 3:5-6)

    When we say: "I can't do it"
    God says: You can do all things  (Philippians 4:13)

    When we say: "I'm not able"
    God says: I am able (II Corinthians 9:8)

    When we say:  "It's not worth it"
    God says: It will be worth it  (Roman 8:28)

    When we say:  "I can't forgive myself"
    God says:  I FORGIVE YOU (I  John 1:9 & Romans 8:1)

    When we say:  "I can't manage"
    God says: I will supply all  your needs (Philippians 4:19)

    When we say:  "I'm afraid"
    God says: I have not given you  a spirit of fear (II Timothy1:7)

    When we say: "I'm always worried  and frustrated"
    God says: Cast all your cares  on ME (I Peter 5:7)

    When we say: "I don't have enough  faith"
    God says: I've given everyone a measure of faith (Romans 12:3)

    When we say:  "I'm not smart enough"
   God says:  I give you wisdom (I  Corinthians 1:30)

    When we say:  "I feel all alone"
    God says:  I will never leave  you or forsake you (Hebrews13:5)